Kayla Moneyheffer

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 24, 2015

Performed at: Crossfit Haymaker
Workout Name: Blake
Description: Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Results: 13m 34s
Workout scaled
Modifications at: 25# plate
10# wallball
Push-ups on knees

1 similar workout

Date Name WorkoutDescription Results
06/24/2015 Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 13m 34s
Workout Scaled