Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 24, 2015

Performed at: Sheepdog CrossFit
Description: 4 rounds for time:

Row 500M
15 95lb Thrusters
12 Burpees
9 Toes To Bar
Results: 28m 53s
Performed as RX
Athlete's Notes: Three people completing work out, two rowers. Started row at two minute mark subtracted two mins from end 28:53 finish time.

Thrusters done in sets of 5
burpees first two unbroken then 7/5 and 5/5/2
TTB 5/4 all sets, need to work on swinging.

1 similar workout

Date Name WorkoutDescription Results
06/24/2015 4 rounds for time:

Row 500M
15 95lb Thrusters
12 Burpees
9 Toes To Bar		 28m 53s
Performed as RX