Elvia Gil

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 23, 2015

Performed at: The Shoebox
Workout Name: Momma
Description: I. ENDURANCE

5 Rounds
EVERY 2 MINUTES COMPLETE:
200m Run
20 Double Unders

*Rest the remaining time

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II. WOD | 12 Minute AMRAP

06 DB Front/Back Lunges (30/25)
07 Clapping Push Ups
08 DB Thrusters (30/25)
200m Run
Results: 03 rounds 0 reps
Performed as RX
Athlete's Notes: @25

1 similar workout

Date Name WorkoutDescription Results
06/23/2015 Momma I. ENDURANCE

5 Rounds
EVERY 2 MINUTES COMPLETE:
200m Run
20 Double Unders

*Rest the remaining time

---

II. WOD | 12 Minute AMRAP

06 DB Front/Back Lunges (30/25)
07 Clapping Push Ups
08 DB Thrusters (30/25)
200m Run		 03 rounds 0 reps
Performed as RX