Erin Murphy

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 24, 2015

Performed at: Crossfit Haymaker
Workout Name: Blake
Description: Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Results: 15m 01s
Workout scaled
Modifications at: 25 lb plate, box step-up (low), 8, 14, 10x2 lb wall ball, pike push-ups
Warmup: 10 cal row, 25 ft walking lunge, 10 push-ups, 25 ft inch worm, 10 cal row
Athlete's Notes: Back squat 105 lb (E2MOM 5 sets x 1 rep @ 95%)
Partnered with Dave Yingling
WoD felt good, strong.

1 similar workout

Date Name WorkoutDescription Results
06/24/2015 Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 15m 01s
Workout Scaled