Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

June 24, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/24/2015
Description:	Fran 21-15-9 reps of: Thursters 95/65lbs Pull-ups Post time! LVL1M: 15-9 reps, light weight, mod. pull-ups LVL1: 75/45lbs, mod pull-ups LVL2: 85/55lbs, mod pull-ups LVL3: RX'd
Results:	10m 04s Workout scaled
Modifications at:	55lbs. rx'd pull ups

Date	Name	WorkoutDescription	Results
06/24/2015	06/24/2015	Fran 21-15-9 reps of: Thursters 95/65lbs Pull-ups Post time! LVL1M: 15-9 reps, light weight, mod. pull-ups LVL1: 75/45lbs, mod pull-ups LVL2: 85/55lbs, mod pull-ups LVL3: RX'd	10m 04s Workout Scaled