Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

June 24, 2015

Performed at: Crossfit Haymaker
Workout Name: 150624
Description: (C) Blake

Partner WOD
4 RFT

100 Ft. OTTWL #45 Plate
30 Box Jump 24/20
20 Wall Balls 20/14
10 Handstand Push Ups
Results: 18m 47s
Workout scaled
Modifications at: 5-5 Tempo Box Dips + 10 reg

Becca S was my partner
#10 Plate for OTTWL
Box Step Ups
#10 Ball
Pike Press for HSPU
Warmup: 10 Cal Row
25 Ft. Walking Lunge
10 Push-Ups
25 Ft. Inch Worm
10 Cal Row

(A) Back Squat
5 reps @ 70%
3 reps @ 80%
1 rep @ 90%
Then 5 X 1 @ 95%

(B) 3 Sets of:
5- 5 Tempo Ring Dips + 10 Kipping RD
(3 count down & 3 count up)
Athlete's Notes: 70%-55 LBS
80%-65 LBS
90%-75 LBS
95%-85 LBS

During and after this workout my knees hurt sooo bad :(

1 similar workout

Date Name WorkoutDescription Results
06/24/2015 150624 (C) Blake

Partner WOD
4 RFT

100 Ft. OTTWL #45 Plate
30 Box Jump 24/20
20 Wall Balls 20/14
10 Handstand Push Ups		 18m 47s
Workout Scaled