Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

June 23, 2015

Performed at: Crossfit Haymaker
Workout Name: 150623
Description: 15-12-9
Muscle ups
OHS (135/95)

Followed Immediately by:
200 Double Unders for Time
Results: 22m 00s
Workout scaled
Modifications at: We weren't quick enough to get the last set of Burpees in the warmup.

I did 30-24-18
ring rows instead of muscle ups
Back squats instead of OHS -55 LBS
400 Single unders instead of 200 Double unders
Warmup: 3 rnds
400 mtr run
10 Burpees

Skill Set:
OHS

1 similar workout

Date Name WorkoutDescription Results
06/23/2015 150623 15-12-9
Muscle ups
OHS (135/95)

Followed Immediately by:
200 Double Unders for Time		 22m 00s
Workout Scaled