Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 06/22/2015 |
Description: | 3 rounds for time of: 5 Floor Press @ 50% BW 10 Hang Power cleans @ 50% BW 15 KB Swings 50/35lbs Post time! LVL1M: 2 rounds light weight LVL1: 30% body weight LVL2: 40% body weight LVL3: RX'd |
Results: | 4m 30s Workout scaled |