Lauren Penley

Hometown:
Warsw, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
--

June 22, 2015

Performed at: Crossfit Haymaker
Workout Name: 150622
Description: Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM)

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row
Results: 18m 08s
Performed as RX
Athlete's Notes: PR Clean and Jerk - 110#

1 similar workout

Date Name WorkoutDescription Results
06/22/2015 150622 Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM)

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row		 18m 08s
Performed as RX