Erin Murphy

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 22, 2015

Performed at: Crossfit Haymaker
Workout Name: 150622
Description: Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM)

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row
Results: 22m 08s
Workout scaled
Modifications at: Knee push-ups
Warmup: Run to 4way stop
Athlete's Notes: 95lb 1RM Clean + Jerk

1 similar workout

Date Name WorkoutDescription Results
06/22/2015 150622 Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM)

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row		 22m 08s
Workout Scaled