Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

June 22, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/22/2015
Description: 3 rounds for time of:
5 Floor Press (65lbs)
10 Hang Power cleans (65lbs)
15 KB Swings 30lbs

Post time!
LVL1.5
Results: 8m 27s
Workout scaled
Modifications at: 65lbs - floor press/power cleans
30lbs - KB
Warmup: The usual
Cooldown: Gentle stretches
Athlete's Notes: Also did the back squats - 85lbs

1 similar workout

Date Name WorkoutDescription Results
06/22/2015 06/22/2015 3 rounds for time of:
5 Floor Press (65lbs)
10 Hang Power cleans (65lbs)
15 KB Swings 30lbs

Post time!
LVL1.5		 8m 27s
Workout Scaled