Jeremy Rose

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 22, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/22/2015
Description: 3 rounds for time of:
5 Floor Press @ 50% BW
10 Hang Power cleans @ 50% BW
15 KB Swings 50/35lbs

Post time!
LVL1M: 2 rounds light weight
LVL1: 30% body weight
LVL2: 40% body weight
LVL3: RX'd
Results: 8m 15s
Workout scaled
Modifications at: got the weight. Strruggled with Hang Power Cleans technique. Cheated a little.

1 similar workout

Date Name WorkoutDescription Results
06/22/2015 06/22/2015 3 rounds for time of:
5 Floor Press @ 50% BW
10 Hang Power cleans @ 50% BW
15 KB Swings 50/35lbs

Post time!
LVL1M: 2 rounds light weight
LVL1: 30% body weight
LVL2: 40% body weight
LVL3: RX'd		 8m 15s
Workout Scaled