Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

June 22, 2015

Performed at: CrossFit AZO
Description: Lateral Plate Raises (4x20)
Results: 10 lbs
Performed as RX
Warmup: 400 Meter Run

2 Rounds of:
-10 Overhead Squat
-10 Push Up
-10 Sit Up
-10 Pull Up
-10 Lunges

1 similar workout

Date Name WorkoutDescription Results
06/22/2015 Lateral Plate Raises (4x20) 10 lbs
Performed as RX