Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

June 22, 2015

Performed at: Crossfit Haymaker
Workout Name: 150622
Description: Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM)

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row
Results: 21m 10s
Workout scaled
Modifications at: Didn't do the Jerk on the Power Cleans

Only did 50 Push-ups
Warmup: Jog to 4-Way stop
Athlete's Notes: New Mile= 10:11 ?
105 lbs on P.C.

1 similar workout

Date Name WorkoutDescription Results
06/22/2015 150622 Strength: E2MOM for 6 sets
Power Clean + Jerk
(record 1RM)

Metcon: For Time
1 Mile Run
100 Pushups
1000 Meter Row		 21m 10s
Workout Scaled