Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

June 16, 2015

Performed at: Crossfit Haymaker
Workout Name: 150616
Description: (B) For Time:
30 Hang cleans (135/95)
30 Ring Dips
30 Pull Ups
20 Power Cleans (155/105)
20 Push Ups
20 CTB
10 Squat Cleans (185/125)
10 HSPU (Pike Press)
10 Bar Muscle Ups
(10 CTB+ 10 Ring Dips)
(10 Pull Ups, or Ring Rows + 10 Box Dips)
Results: 16m 50s
Workout scaled
Modifications at: Did some Skill Set instead of A

Used Bar Only for Cleans

Box Dips for Ring Dips
Ring Rows for Pull Ups
Jumping Pull-ups for CTB's
Pike Press
10 Jumping Pull Ups + 10 Box Dips
Warmup: 3 Rnds
10 Cal Row
10 Burpees

(A)
3x3 Pause OHS
3x1 Snatch Balance
3x2 High Hang Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
06/16/2015 150616 (B) For Time:
30 Hang cleans (135/95)
30 Ring Dips
30 Pull Ups
20 Power Cleans (155/105)
20 Push Ups
20 CTB
10 Squat Cleans (185/125)
10 HSPU (Pike Press)
10 Bar Muscle Ups
(10 CTB+ 10 Ring Dips)
(10 Pull Ups, or Ring Rows + 10 Box Dips)
 16m 50s
Workout Scaled