Erin Murphy

Hometown:
Unknown
Gym:
Crossfit Haymaker
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 19, 2015

Performed at: Crossfit Haymaker
Workout Name: 150619
Description: 3 RFT
200M Sprint
21 Burpees
7 Muscle Ups
Results: 25m 00s
Workout scaled
Modifications at: Green band assisted dips, ring rows for last two rounds.
Warmup: 500 cal row + 10 ring rows x 2
3 tempo ring dips + 10 unbroken dips x 3

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 150619 3 RFT
200M Sprint
21 Burpees
7 Muscle Ups		 25m 00s
Workout Scaled