Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

June 19, 2015

Performed at: Crossfit Haymaker
Workout Name: 150619
Description: 3 RFT
200M Sprint
21 Burpees
7 Muscle Ups
Results: 27m 19s
Workout scaled
Modifications at: I did 21 Ring rows+ 21 Box dips (Blue dot) for Muscle Ups.
Warmup: 2 rnds:
500 Mtr Row
10 Ring Rows

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 150619 3 RFT
200M Sprint
21 Burpees
7 Muscle Ups		 27m 19s
Workout Scaled