Sarah Lemler

Hometown:

Bourbon, IN

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

188 lbs

June 18, 2015

Performed at:	Crossfit Haymaker
Workout Name:	150618
Description:	50 Bar Facing Burpees 3 Thrusters EMOM *Start the Workout With 3 Thrusters
Results:	8m 59s Workout scaled
Modifications at:	Did bar only.
Warmup:	A. 2 rnds of: Strict Press x 8 Push Press x 16 Push jerk x 24 B. 2 x 8 Dragon Flags 2 x 10 wtd GHD sit-ups 2 x 10 wtd K-2 Elbows.
Athlete's Notes:	Only completed one round of B this workout. Ran out of time.

Date	Name	WorkoutDescription	Results
06/18/2015	150618	50 Bar Facing Burpees 3 Thrusters EMOM *Start the Workout With 3 Thrusters	8m 59s Workout Scaled