Sarah Lemler

Hometown:
Bourbon, IN
Gym:
Crossfit Haymaker
Gender:
Female
Age:
42
Height:
5' 4"
Weight:
188 lbs

June 15, 2015

Performed at: Crossfit Haymaker
Workout Name: Tabata This
Description: Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Results: 309 reps
Performed as RX
Warmup: Jog to the 4-way stop
Athlete's Notes: 57-83-81-49-59 Total: 309

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 309 reps
Performed as RX