Eric Root

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 19, 2015

Performed at: Vintage CrossFit
Description: For total time:
Run 400m
30 Burpees to 6" target
-rest 90 sec-
Run 400m
25 Burpees to 6" target
-rest 90 sec-
Run 400m
20 Burpees to 6" target

Advanced: 20/10# weight vest
Results: 13m 20s
Performed as RX
Athlete's Notes: Splits - 3:37 / 3:43 / 3:00

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 For total time:
Run 400m
30 Burpees to 6" target
-rest 90 sec-
Run 400m
25 Burpees to 6" target
-rest 90 sec-
Run 400m
20 Burpees to 6" target

Advanced: 20/10# weight vest		 13m 20s
Performed as RX