Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

June 20, 2015

Performed at: RifTribe
Workout Name: ITF
Description: 3 rounds of the following (19 min)

6 min AMRAP of:
Buy-in of 45 air squats
30 DUs (2:1 singles)
15 Box Jumps (24/20)
10 Power Cleans 125/95 (scale to med ball cleans or KB cleans)
***rest 2 min***
Results: 5 rounds 41 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/20/2015 ITF 3 rounds of the following (19 min)

6 min AMRAP of:
Buy-in of 45 air squats
30 DUs (2:1 singles)
15 Box Jumps (24/20)
10 Power Cleans 125/95 (scale to med ball cleans or KB cleans)
***rest 2 min***
 5 rounds 41 reps
Performed as RX