Amanda Moon

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

June 20, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
50 front squats (45/25)
20 pull-ups (1/2 narrow and wide grip)
20 ring dips
Results: 13m 58s
Workout scaled
Modifications at: Negative/assisted ring dips

1 similar workout

Date Name WorkoutDescription Results
06/20/2015 3 rounds for time:
50 front squats (45/25)
20 pull-ups (1/2 narrow and wide grip)
20 ring dips		 13m 58s
Workout Scaled