Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

June 19, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	06/19/2015
Description:	Tabata Bad Day Tabata Double unders 8x20sec on, 10sec off 2min rest Tabata BW Deadlifts 8x20sec on, 10sec off Post total reps added together! Scale as needed.
Results:	143 reps Performed as RX

Date	Name	WorkoutDescription	Results
06/19/2015	06/19/2015	Tabata Bad Day Tabata Double unders 8x20sec on, 10sec off 2min rest Tabata BW Deadlifts 8x20sec on, 10sec off Post total reps added together! Scale as needed.	143 reps Performed as RX