Nora G

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
34
Height:
5' 4"
Weight:
115 lbs

June 19, 2015

Performed at: Vintage CrossFit
Description: Skill: Teach split jerk
Beginners - 5x3 split jerk
Intermediate+: 5 work sets of: 1 Push Press + 1 Push Jerk + 1 Split Jerk
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 Skill: Teach split jerk
Beginners - 5x3 split jerk
Intermediate+: 5 work sets of: 1 Push Press + 1 Push Jerk + 1 Split Jerk		 95 lbs
Performed as RX