Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

June 19, 2015

Performed at: CrossFit Octoduria
Description: SKILL :
Squat Clean Thruster practice

WOD :
21-15-9
Burpee Box Jump
Squat Clean Thruster (60/40kg)
Results: 14m 00s
Workout scaled
Modifications at: 21 35hg
15-9 30kg
Warmup: 3x15kg bar
10 sqt clean thruster
10 front sqt
10 press

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 SKILL :
Squat Clean Thruster practice

WOD :
21-15-9
Burpee Box Jump
Squat Clean Thruster (60/40kg)
 14m 00s
Workout Scaled