Ross Hill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
6' 3"
Weight:
220 lbs

June 19, 2015

Performed at: Vintage CrossFit
Description: For total time:
Run 400m
30 Burpees to 6" target
-rest 90 sec-
Run 400m
25 Burpees to 6" target
-rest 90 sec-
Run 400m
20 Burpees to 6" target

Advanced: 20/10# weight vest
Results: 18m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 For total time:
Run 400m
30 Burpees to 6" target
-rest 90 sec-
Run 400m
25 Burpees to 6" target
-rest 90 sec-
Run 400m
20 Burpees to 6" target

Advanced: 20/10# weight vest		 18m 11s
Performed as RX