Ross Hill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
6' 3"
Weight:
220 lbs

June 19, 2015

Performed at: Vintage CrossFit
Description: Skill: Teach split jerk
Beginners - 5x3 split jerk
Intermediate+: 5 work sets of: 1 Push Press + 1 Push Jerk + 1 Split Jerk
Results: 115# lbs
Performed as RX
Athlete's Notes: Beginner

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 Skill: Teach split jerk
Beginners - 5x3 split jerk
Intermediate+: 5 work sets of: 1 Push Press + 1 Push Jerk + 1 Split Jerk		 115# lbs
Performed as RX