Performed at: | CrossFit AZO |
Description: | 5 rounds at 50% 1RM C&J on 2 minutes -3 Muscle Cleans+2Power+1C&J |
Results: | 75 lbs Performed as RX |
Warmup: | .5 mile run 2x 5 strict pull ups 10 sit ups 15 lunges |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/19/2015 | 5 rounds at 50% 1RM C&J on 2 minutes -3 Muscle Cleans+2Power+1C&J |
75 lbs Performed as RX |