Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

June 19, 2015

Performed at: RifTribe
Workout Name: Friday June 19
Description: For time:
Buy in 50 KB lunges with 2 KBs (16k)
4 rds of the following:
5-muscle-ups
10-Back Squats
15-burpees

*scale for muscle-ups is 8 strict pull-ups.
*weight for back squats:
Black:135/95
Blue: 125/85
Orange: 115/75
White: 95/65
Grey 75/55 or less
Results: 20m 02s
Workout scaled
Cooldown: strict pull-ups and 107lb back squat

1 similar workout

Date Name WorkoutDescription Results
06/19/2015 Friday June 19 For time:
Buy in 50 KB lunges with 2 KBs (16k)
4 rds of the following:
5-muscle-ups
10-Back Squats
15-burpees

*scale for muscle-ups is 8 strict pull-ups.
*weight for back squats:
Black:135/95
Blue: 125/85
Orange: 115/75
White: 95/65
Grey 75/55 or less
 20m 02s
Workout Scaled