Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

June 16, 2015

Performed at: RifTribe
Workout Name: Partner
Description: Partner WOD for time:
20-Push-ups (partner Hand Stand Hold)
20-Sit-ups (L-hold)
20-KB Swings (45lb plate locked out overhead)
*Cash-out 150 Med Ball Thrusters

One partner does one movement as long as the other partner is performing the part in parenthesis.
Results: 17m 03s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/09/2017 Partner WOD Thursday

Partner for time:

24-Squat Cleans (115lb/85lb)

96-Wall- Balls (20lb/14lb)

Rest 1 min

96-Wall Balls (20lb/14lb)

24-Squat Cleans

*maximum of 2 reps at a time on squat

cleans before switching.

*Wall balls 16 reps at a time per

partner, then switch.		 11m 27s
Performed as RX
06/16/2015 Partner Partner WOD for time:
20-Push-ups (partner Hand Stand Hold)
20-Sit-ups (L-hold)
20-KB Swings (45lb plate locked out overhead)
*Cash-out 150 Med Ball Thrusters

One partner does one movement as long as the other partner is performing the part in parenthesis.
17m 03s
Performed as RX