Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

June 18, 2015

Performed at: CrossFit Octoduria
Description: SKILL :
Hang Squat Clean practice

WOD :
3 rounds :
20 Box Jumps
20 Hang Squat Clean (60/45kg)
20 C2B
Results: 19m 48s
Workout scaled
Modifications at: 40kg Hang Squat Cean
Warmup: 3x
12kg turkish get up 3x3
pvc press
20 kg bicep cbar urll
Cooldown: hamstring stretch
pelvisZ/glute stretch
Athlete's Notes: Very bad form on the last 20 C2B

1 similar workout

Date Name WorkoutDescription Results
06/18/2015 SKILL :
Hang Squat Clean practice

WOD :
3 rounds :
20 Box Jumps
20 Hang Squat Clean (60/45kg)
20 C2B		 19m 48s
Workout Scaled