Performed at: | Stars and Stripes CrossFit |
Workout Name: | Ball Tossin\'... |
Description: | 16 min AMRAP 10 Pull Up 15 KB Swing MB Toss Across the Gym* 10 Push Up 15 MB Slam *Men can't use less than 25# and Women can't use less than 15# |
Results: | 5 rounds 43 reps Performed as RX |
Warmup: | Max DL |
Athlete's Notes: | 135-165-185-215-225-245-255 |