Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

June 17, 2015

Performed at: Vintage CrossFit
Workout Name: Diane
Description: 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Results: 14m 02s
Workout scaled
Modifications at: 185 lbs and 1 or sometimes 2 ab mats used -
Cooldown: 5x5 strict toes to bar or candlesticks

2 similar workouts

Date Name WorkoutDescription Results
07/10/2015 Diane 21-15-9
Deadlift (225/155)
Handstand Push Up		 7m 53s
Performed as RX
06/17/2015 Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 14m 02s
Workout Scaled