Ross Hill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
34
Height:
6' 3"
Weight:
220 lbs

June 15, 2015

Performed at: Vintage CrossFit
Description: 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups
Results: 12m 07s
Workout scaled
Modifications at: 30 Kettlebell Swings 44#
25 Wall Balls 14#
20 Pullups Green & Purple band

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 3 Rounds for time of:
30 Kettlebell Swings 53/35
25 Wall Balls 20/14
20 Pullups		 12m 07s
Workout Scaled