Tad Denton
June 15, 2015
| Performed at: | Crossfit Haymaker |
| Workout Name: | Tabata This |
| Description: | Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". |
| Results: | 369 reps Performed as RX |
| Athlete's Notes: | Row 68 Squat 115 Pull-up 58 Push-up 66 Sit-up 62 |
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