Jody Langley

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
--

June 16, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
200m run
10 American KB swings (53/35; 1/2 right/left foot forward)
10 wall balls (20/14; 1/2 right/left foot forward)
Results: 5 rounds 2 reps
Workout scaled
Modifications at: 18 lb KB
10 lb wall ball
Athlete's Notes: 5 rounds + 200m run

Add more KB weight next time

1 similar workout

Date Name WorkoutDescription Results
06/16/2015 AMRAP 12 minutes:
200m run
10 American KB swings (53/35; 1/2 right/left foot forward)
10 wall balls (20/14; 1/2 right/left foot forward)		 5 rounds 2 reps
Workout Scaled