Mauricio Florez

Hometown:
barranquilla, atlantico
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.75m
Weight:
75 lbs

June 16, 2015

Performed at: crossfit set
Workout Name: 170615
Description: Every 90 secs x 15 min
(10 sets)
split jerks x 2 reps
pause 2 full secs receiving
load %: 50-55-60-65-70-75-80-85-85-85
shoulder press
5 reps @50%
5 reps @60%
5 reps @70%
3 reps @ 85-90%
3 reps @ 85-90%
3 reps @ 85-90%
10 reps @ 70%
rest 2 min/ set

E6mom x 24 min
(4 sets)
300 mts run
10 alterning one arm KB snatch (44/26)
15/10 ring dips
300 mts run
Results: 1 reps
Performed as RX
Warmup: Emom x 12 min
min 1: 6 strict hspu
min 2: L sit hang 30 secs
min 3: 30 DU
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
06/16/2015 170615 Every 90 secs x 15 min
(10 sets)
split jerks x 2 reps
pause 2 full secs receiving
load %: 50-55-60-65-70-75-80-85-85-85
shoulder press
5 reps @50%
5 reps @60%
5 reps @70%
3 reps @ 85-90%
3 reps @ 85-90%
3 reps @ 85-90%
10 reps @ 70%
rest 2 min/ set

E6mom x 24 min
(4 sets)
300 mts run
10 alterning one arm KB snatch (44/26)
15/10 ring dips
300 mts run		 1 reps
Performed as RX