Mauricio Florez

Hometown:
barranquilla, atlantico
Gym:
Unaffiliated
Gender:
Male
Age:
41
Height:
1.75m
Weight:
75 lbs

June 16, 2015

Performed at: crossfit set
Workout Name: 160615
Description: Emom x 8 min
high hang snatch x 2 reps
65-75% 1RM
pause 2 secs receiving

every 90 secs x 9 min
(6 sets)
back squats x 3 reps
75-85% 1RM

4 sets max reps:
45 secs alterning reverse
lunges (135/85) back rack
45 secs rest
45 secs strict chin ups
45 rest
Results: 1 reps
Performed as RX
Warmup: 6 Sets of:
*pause front squat
+ front squats
* 2 secs descent
* 4 secs at the bottom
2 min rest
Cooldown: mobility

1 similar workout

Date Name WorkoutDescription Results
06/16/2015 160615 Emom x 8 min
high hang snatch x 2 reps
65-75% 1RM
pause 2 secs receiving

every 90 secs x 9 min
(6 sets)
back squats x 3 reps
75-85% 1RM

4 sets max reps:
45 secs alterning reverse
lunges (135/85) back rack
45 secs rest
45 secs strict chin ups
45 rest 		1 reps
Performed as RX