Performed at: | Rogue River CrossFit |
Description: | AMRAP 12 minutes: 200m run 10 American KB swings (53/35; 1/2 right/left foot forward) 10 wall balls (20/14; 1/2 right/left foot forward) |
Results: | 4 rounds 2 reps Performed as RX |
Athlete's Notes: | Ran 200 meters and did 1 kettlebell swing |