Amanda Skuodas

Hometown:
Sioux City, Iowa
Gym:
CrossFit Beo
Gender:
Female
Age:
46
Height:
5' 6"
Weight:
--

June 16, 2015

Performed at: CrossFit Beo
Workout Name: 10 Rounds of Heaven
Description: PERFORMANCE/ FITNESS
EMOM of 10 Mins
3 Rep Max Push Press

Midline:
Banded Planks 3 x 1 min
Strict T2B 3 x 6-10


WOD
10 Rounds of
10 KBS 53/35
10 Burpees
Run 200
Results: 20m 00s
Performed as RX
Athlete's Notes: 7 rounds

1 similar workout

Date Name WorkoutDescription Results
06/16/2015 10 Rounds of Heaven PERFORMANCE/ FITNESS
EMOM of 10 Mins
3 Rep Max Push Press

Midline:
Banded Planks 3 x 1 min
Strict T2B 3 x 6-10


WOD
10 Rounds of
10 KBS 53/35
10 Burpees
Run 200		 20m 00s
Performed as RX