Billy Denker

Hometown:
South Sioux City, Nebraska
Gym:
CrossFit Beo
Gender:
Male
Age:
57
Height:
--
Weight:
--

June 16, 2015

Performed at: CrossFit Beo
Workout Name: 10 Rounds of Heaven
Description: PERFORMANCE/ FITNESS
EMOM of 10 Mins
3 Rep Max Push Press

Midline:
Banded Planks 3 x 1 min
Strict T2B 3 x 6-10


WOD
10 Rounds of
10 KBS 53/35
10 Burpees
Run 200
Results: 20m 00s
Workout scaled
Modifications at: 35# kb
Athlete's Notes: 100 reps

1 similar workout

Date Name WorkoutDescription Results
06/16/2015 10 Rounds of Heaven PERFORMANCE/ FITNESS
EMOM of 10 Mins
3 Rep Max Push Press

Midline:
Banded Planks 3 x 1 min
Strict T2B 3 x 6-10


WOD
10 Rounds of
10 KBS 53/35
10 Burpees
Run 200		 20m 00s
Workout Scaled