Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

June 16, 2015

Performed at: CrossFit Octoduria
Description: SKILL :
Shoulder to overhead practice

WOD :
Team of 2
AMRAP15
20 Unbroken SU
10 Wall Ball (9/6kg)
5 Deadlift (70/50kg)
Results: 19 rounds 024 reps
Workout scaled
Modifications at: 60kgs
Warmup: max Lsit
20 air squat
3x
Cooldown: Stretch
hamstring

1 similar workout

Date Name WorkoutDescription Results
06/16/2015 SKILL :
Shoulder to overhead practice

WOD :
Team of 2
AMRAP15
20 Unbroken SU
10 Wall Ball (9/6kg)
5 Deadlift (70/50kg)		 19 rounds 024 reps
Workout Scaled