Alicia Everton

Hometown:
Unknown
Gym:
CrossFit Beo
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 15, 2015

Performed at: CrossFit Beo
Workout Name: MAX out Baby
Description: SKILL
GO OVER THE 3 PULLS OF THE CLEAN.
TECHNIQUE WORK WITH CLEAN

PERFORMANCE
Max Squat Clean

FITNESS
Max Power Clean

WOD
9 min Cap
21 Pull-ups or Muscle Ups
15 Snatchs 165/110
9 Strict Deficit HSPU 8/4
Results: 09m 00s
Performed as RX
Athlete's Notes: 41 reps 115# power snatch, barbell pullups, box hspu
180# power clean 5# pr

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 MAX out Baby SKILL
GO OVER THE 3 PULLS OF THE CLEAN.
TECHNIQUE WORK WITH CLEAN

PERFORMANCE
Max Squat Clean

FITNESS
Max Power Clean

WOD
9 min Cap
21 Pull-ups or Muscle Ups
15 Snatchs 165/110
9 Strict Deficit HSPU 8/4		 09m 00s
Performed as RX