Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

June 15, 2015

Performed at: CrossFit AZO
Description: 3 position complex (2sets@55, 2@65, 1 at max ability)
-deadlift w/clean grip
-w/pull
-full clean
Results: 145 lbs
Performed as RX
Warmup: .5 mile run
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

1 similar workout

Date Name WorkoutDescription Results
06/15/2015 3 position complex (2sets@55, 2@65, 1 at max ability)
-deadlift w/clean grip
-w/pull
-full clean
 145 lbs
Performed as RX