Jalen Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 13, 2015

Performed at: RifTribe
Workout Name: Saturday
Description: 4 Rds for time:
Buy in with 200 m run
20 KB Swings (16k/12k)
20 Russian Twists
20 Box Jumps (24/20)
20 KB Cleans
20 sec handstand hold
Cashout 30 Burpee Pull-ups
Results: 26m 07s
Workout scaled
Modifications at: KB Swings (12k)

2 similar workouts

Date Name WorkoutDescription Results
02/06/2016 Feb6.Saturday Partner (3.2.1.ouch!)
2 min: max rep push-ups
1 min: max rep C2B
2 min: max rep Box Jumps
rest 2 min
1 min: max rep push-ups
2 min: max rep C2B
2 min: max rep Box Jumps
rest 1 min
2 min: max rep push-ups
2 min: max rep C2B
1 min: max rep Box Jumps
rest 30 sec
1 min max rep burpees
30 sec Hand stand hold (both together on wall)
1 min max rep burpees
30 sec Hand stand hold (both together on wall)
 489 reps
Performed as RX
06/13/2015 Saturday 4 Rds for time:
Buy in with 200 m run
20 KB Swings (16k/12k)
20 Russian Twists
20 Box Jumps (24/20)
20 KB Cleans
20 sec handstand hold
Cashout 30 Burpee Pull-ups
 26m 07s
Workout Scaled