Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

June 5, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/05/2015
Description: 2 rounds for time of:
500m Row
30 Thrusters 65/45lbs
30 Sit-ups

Post time!
LVL1M: 250m, 15 reps each, light weight
LVL1: 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd
Results: 11m 59s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
06/05/2015 06/05/2015 2 rounds for time of:
500m Row
30 Thrusters 65/45lbs
30 Sit-ups

Post time!
LVL1M: 250m, 15 reps each, light weight
LVL1: 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd
 11m 59s
Performed as RX
06/05/2015 06/05/2015 2 rounds for time of:
500m Row
30 Thrusters 65/45lbs
30 Sit-ups

Post time!
LVL1M: 250m, 15 reps each, light weight
LVL1: 45/25lbs
LVL2: 55/35lbs
LVL3: RX'd
 11m 59s
Performed as RX