Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

June 13, 2015

Performed at: RifTribe
Workout Name: Saturday
Description: 4 Rds for time:
Buy in with 200 m run
20 KB Swings (16k/12k)
20 Russian Twists
20 Box Jumps (24/20)
20 KB Cleans
20 sec handstand hold
Cashout 30 Burpee Pull-ups
Results: 25m 00s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
01/20/2018 Nathan's Saturday For time:

50-40-30-20-10

Pistols
Sit ups
200m run
 16m 56s
Workout Scaled
02/06/2016 Feb6.Saturday Partner (3.2.1.ouch!)
2 min: max rep push-ups
1 min: max rep C2B
2 min: max rep Box Jumps
rest 2 min
1 min: max rep push-ups
2 min: max rep C2B
2 min: max rep Box Jumps
rest 1 min
2 min: max rep push-ups
2 min: max rep C2B
1 min: max rep Box Jumps
rest 30 sec
1 min max rep burpees
30 sec Hand stand hold (both together on wall)
1 min max rep burpees
30 sec Hand stand hold (both together on wall)
 424 reps
Performed as RX
08/15/2015 Saturday Fun 2 Rounds of the following:
3 min max rep ring rows
***1 Min rest***
3 min AMRAP
10 MB Overhead lunges 20/10
5 Burpees
***1 Min rest***
3 min to complete:
30 Double KB Front Rack lunges
Tree walk with KB 20/16 (right hand going/left hand coming)
 189 reps
Performed as RX
08/01/2015 Saturday Fun AMRAP (18min)
Buy-in: 400 m run (for time)
30 SEC REST
4-KB Front Rack Lunges (20K/12K)
4-Pull-ups (scale to ring rows)
4-Air Squats
8-KB Front Rack Lunges (20K/12K)
8-Pull-ups
8-Air Squats

*add 4 reps each round!!
 5 rounds 24 reps
Performed as RX
07/18/2015 Saturday Fun Buy-in: 30 Burpees
3 rounds of:
15- Push press (80lb/12k KB)
12- Ring Dips
10-V-ups
6-C2B (scale 10 strict pull ups)
Cash-out: 20 Burpees
 22m 07s
Workout Scaled
06/13/2015 Saturday 4 Rds for time:
Buy in with 200 m run
20 KB Swings (16k/12k)
20 Russian Twists
20 Box Jumps (24/20)
20 KB Cleans
20 sec handstand hold
Cashout 30 Burpee Pull-ups
 25m 00s
Performed as RX
05/30/2015 Saturday Countdown 21-15-12-9-6-3 (men and teens)

Push-ups (feet on 10" ledge)
Goblet Squats (16k)
One Arm Snatch (20k/10k)
**Perform 5 strict pull-ups after each round, even last one (first 3 must always be unbroken)
 21m 43s
Performed as RX