Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

June 12, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Up and Down
Description: 12-9-6-3-6-9-12
KB Swings
Burpees
Toes to Bar

Skill: kipping
Results: 13m 49s
Workout scaled
Modifications at: knees to chest

2 similar workouts

Date Name WorkoutDescription Results
06/12/2015 Up and Down 12-9-6-3-6-9-12
KB Swings
Burpees
Toes to Bar

Skill: kipping		 13m 49s
Workout Scaled
09/19/2014 Up, Up and Down 21' AMRAP
11 Pull Ups
11 Push Ups
11 Squats		 4 rounds 16 reps
Workout Scaled