Charles Drake

Hometown:

Newberry , Florida

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

210 lbs

June 12, 2015

Performed at:	Sheepdog CrossFit
Description:	For time: Row 2,000 meters 50 wall-ball shots, 20-lb. ball Row 1,000 meters 35 wall-ball shots, 20-lb. ball Row 500 meters 20 wall-ball shots, 20-lb. ball
Results:	25m 07s Performed as RX
Athlete's Notes:	Rowing ate me up. have to train more rows. WB's 15/10/15/10, 15/10/10, 15/5.

Date	Name	WorkoutDescription	Results
06/12/2015		For time: Row 2,000 meters 50 wall-ball shots, 20-lb. ball Row 1,000 meters 35 wall-ball shots, 20-lb. ball Row 500 meters 20 wall-ball shots, 20-lb. ball	25m 07s Performed as RX