Performed at: | CrossFit AZO |
Description: | Metcon (Time) 400m run 5 rope climbs 400m run 3 rope climbs 400m 1rope climb |
Results: | 10m 24s Performed as RX |
Athlete's Notes: | Knotted rope |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/12/2015 | Metcon (Time) 400m run 5 rope climbs 400m run 3 rope climbs 400m 1rope climb |
10m 24s Performed as RX |